Corned beef hash vs Citrus Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corned beef hash
Citrus Salad
The Verdict: Which is Better?
When placing Corned beef hash and Citrus Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corned beef hash is the more energy-dense option here, packing 101 more calories per 100g than Citrus Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Corned beef hash takes the lead with only 0.42g of sugar per 100g, whereas Citrus Salad contains 11.11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Corned beef hash offers a protein boost with 7.2g per 100g, outperforming Citrus Salad in this category.
Frequently Asked Questions
Which is healthier: Corned beef hash or Citrus Salad?
It depends on your goals. Corned beef hash has 157 calories, while Citrus Salad has 55.56 calories. Check the detailed table above for sugar and fat content.
Is Corned beef hash vegan?
No, Corned beef hash is not certified vegan.
What is the calorie difference between Corned beef hash and Citrus Salad?
There is a difference of 101 calories per 100g between the two products.
