Corned beef hash vs Hearts of Palm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corned beef hash
Hearts of Palm
The Verdict: Which is Better?
When placing Corned beef hash and Hearts of Palm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corned beef hash is the more energy-dense option here, packing 142 more calories per 100g than Hearts of Palm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Corned beef hash offers a protein boost with 7.2g per 100g, outperforming Hearts of Palm in this category.
Frequently Asked Questions
Which is healthier: Corned beef hash or Hearts of Palm?
It depends on your goals. Corned beef hash has 157 calories, while Hearts of Palm has 15 calories. Check the detailed table above for sugar and fat content.
Is Corned beef hash vegan?
No, Corned beef hash is not certified vegan.
What is the calorie difference between Corned beef hash and Hearts of Palm?
There is a difference of 142 calories per 100g between the two products.
