Corned Beef Hash vs Beef & Vegetable Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corned Beef Hash
Beef & Vegetable Soup
The Verdict: Which is Better?
When placing Corned Beef Hash and Beef & Vegetable Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corned Beef Hash is the more energy-dense option here, packing 121 more calories per 100g than Beef & Vegetable Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Corned Beef Hash takes the lead with only 0.424g of sugar per 100g, whereas Beef & Vegetable Soup contains 1.61g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Corned Beef Hash offers a protein boost with 7.2g per 100g, outperforming Beef & Vegetable Soup in this category.
Frequently Asked Questions
Which is healthier: Corned Beef Hash or Beef & Vegetable Soup?
It depends on your goals. Corned Beef Hash has 161 calories, while Beef & Vegetable Soup has 40.2 calories. Check the detailed table above for sugar and fat content.
Is Corned Beef Hash vegan?
No, Corned Beef Hash is not certified vegan.
What is the calorie difference between Corned Beef Hash and Beef & Vegetable Soup?
There is a difference of 121 calories per 100g between the two products.
