Corned Beef Hash vs Vegetable
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corned Beef Hash
Vegetable
The Verdict: Which is Better?
When placing Corned Beef Hash and Vegetable side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corned Beef Hash is the more energy-dense option here, packing 127 more calories per 100g than Vegetable. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Corned Beef Hash takes the lead with only 0.424g of sugar per 100g, whereas Vegetable contains 1.68g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Corned Beef Hash offers a protein boost with 7.2g per 100g, outperforming Vegetable in this category.
Frequently Asked Questions
Which is healthier: Corned Beef Hash or Vegetable?
It depends on your goals. Corned Beef Hash has 161 calories, while Vegetable has 33.6 calories. Check the detailed table above for sugar and fat content.
Is Corned Beef Hash vegan?
No, Corned Beef Hash is not certified vegan.
What is the calorie difference between Corned Beef Hash and Vegetable?
There is a difference of 127 calories per 100g between the two products.
