Corned Beef Hash vs Sweet Baby Wholes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corned Beef Hash
Sweet Baby Wholes
The Verdict: Which is Better?
When placing Corned Beef Hash and Sweet Baby Wholes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corned Beef Hash is the more energy-dense option here, packing 55 more calories per 100g than Sweet Baby Wholes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Corned Beef Hash takes the lead with only 0.471g of sugar per 100g, whereas Sweet Baby Wholes contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Corned Beef Hash offers a protein boost with 8.71g per 100g, outperforming Sweet Baby Wholes in this category.
Frequently Asked Questions
Which is healthier: Corned Beef Hash or Sweet Baby Wholes?
It depends on your goals. Corned Beef Hash has 162 calories, while Sweet Baby Wholes has 107.14 calories. Check the detailed table above for sugar and fat content.
Is Corned Beef Hash vegan?
No, Corned Beef Hash is not certified vegan.
What is the calorie difference between Corned Beef Hash and Sweet Baby Wholes?
There is a difference of 55 calories per 100g between the two products.
