Head-to-Head Analysis

Cornmeal vs 100% VEGETABLE JUICE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cornmeal

Cornmeal

Not Vegan
VS
Package of 100% VEGETABLE JUICE

100% VEGETABLE JUICE

Not Vegan
Nutritional Facts (per 100g)
368.4 kcal
Energy
19.8 kcal
2.6g
Sugars
3.1g
3.9g
Fat
0g
7.9g
Protein
0.9g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Cornmeal and 100% VEGETABLE JUICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cornmeal is the more energy-dense option here, packing 349 more calories per 100g than 100% VEGETABLE JUICE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Cornmeal offers a protein boost with 7.8947368421053g per 100g, outperforming 100% VEGETABLE JUICE in this category.

Frequently Asked Questions

Which is healthier: Cornmeal or 100% VEGETABLE JUICE?

It depends on your goals. Cornmeal has 368.42105263158 calories, while 100% VEGETABLE JUICE has 19.8 calories. Check the detailed table above for sugar and fat content.

Is Cornmeal vegan?

No, Cornmeal is not certified vegan.

What is the calorie difference between Cornmeal and 100% VEGETABLE JUICE?

There is a difference of 349 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.