Cornmeal vs Australian Creamy Style Rolled Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cornmeal
Australian Creamy Style Rolled Oats
The Verdict: Which is Better?
When placing Cornmeal and Australian Creamy Style Rolled Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cornmeal is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cornmeal contains significantly more sugar (2.4390243902439g) compared to the milder Australian Creamy Style Rolled Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Australian Creamy Style Rolled Oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cornmeal or Australian Creamy Style Rolled Oats?
It depends on your goals. Cornmeal has 365.85365853659 calories, while Australian Creamy Style Rolled Oats has 400 calories. Check the detailed table above for sugar and fat content.
Is Cornmeal vegan?
No, Cornmeal is not certified vegan.
What is the calorie difference between Cornmeal and Australian Creamy Style Rolled Oats?
There is a difference of 34 calories per 100g between the two products.
