Cornmeal Mix vs Beef Empanadas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cornmeal Mix
Beef Empanadas
The Verdict: Which is Better?
When placing Cornmeal Mix and Beef Empanadas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cornmeal Mix is the more energy-dense option here, packing 902 more calories per 100g than Beef Empanadas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cornmeal Mix takes the lead with only 0g of sugar per 100g, whereas Beef Empanadas contains 1.41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cornmeal Mix offers a protein boost with 22.2g per 100g, outperforming Beef Empanadas in this category.
Frequently Asked Questions
Which is healthier: Cornmeal Mix or Beef Empanadas?
It depends on your goals. Cornmeal Mix has 1170 calories, while Beef Empanadas has 268 calories. Check the detailed table above for sugar and fat content.
Is Cornmeal Mix vegan?
No, Cornmeal Mix is not certified vegan.
What is the calorie difference between Cornmeal Mix and Beef Empanadas?
There is a difference of 902 calories per 100g between the two products.
