Head-to-Head Analysis

Cosmic Crisp vs Organic Thin-Sliced 22 Whole Grains & Seeds Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cosmic Crisp

Cosmic Crisp

Not Vegan
VS
Top Pick
Package of Organic Thin-Sliced 22 Whole Grains & Seeds Bread

Organic Thin-Sliced 22 Whole Grains & Seeds Bread

Not Vegan
Nutritional Facts (per 100g)
101 kcal
Energy
296 kcal
20g
Sugars
7.4g
0g
Fat
5.6g
0.3g
Protein
14.8g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Cosmic Crisp and Organic Thin-Sliced 22 Whole Grains & Seeds Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cosmic Crisp is the clear winner. With 195 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cosmic Crisp contains significantly more sugar (20g) compared to the milder Organic Thin-Sliced 22 Whole Grains & Seeds Bread (7.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Thin-Sliced 22 Whole Grains & Seeds Bread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cosmic Crisp or Organic Thin-Sliced 22 Whole Grains & Seeds Bread?

It depends on your goals. Cosmic Crisp has 101 calories, while Organic Thin-Sliced 22 Whole Grains & Seeds Bread has 296 calories. Check the detailed table above for sugar and fat content.

Is Cosmic Crisp vegan?

No, Cosmic Crisp is not certified vegan.

What is the calorie difference between Cosmic Crisp and Organic Thin-Sliced 22 Whole Grains & Seeds Bread?

There is a difference of 195 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.