Head-to-Head Analysis

Costco Garlic Parmesan Butter Rolls vs Apple Pie Stuff'd Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Costco Garlic Parmesan Butter Rolls

Costco Garlic Parmesan Butter Rolls

Not Vegan
VS
Package of Apple Pie Stuff'd Bites

Apple Pie Stuff'd Bites

Not Vegan
Nutritional Facts (per 100g)
229 kcal
Energy
378 kcal
3.3g
Sugars
29.7g
6.5g
Fat
10.8g
6.5g
Protein
5.4g
1.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Costco Garlic Parmesan Butter Rolls and Apple Pie Stuff'd Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Costco Garlic Parmesan Butter Rolls is the clear winner. With 149 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Costco Garlic Parmesan Butter Rolls takes the lead with only 3.27g of sugar per 100g, whereas Apple Pie Stuff'd Bites contains 29.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Costco Garlic Parmesan Butter Rolls or Apple Pie Stuff'd Bites?

Costco Garlic Parmesan Butter Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Costco Garlic Parmesan Butter Rolls vegan?

No, Costco Garlic Parmesan Butter Rolls is not certified vegan.

What is the calorie difference between Costco Garlic Parmesan Butter Rolls and Apple Pie Stuff'd Bites?

There is a difference of 149 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.