Costco Rotisserie Chicken vs Smoked deli ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Costco Rotisserie Chicken
Smoked deli ham
The Verdict: Which is Better?
When placing Costco Rotisserie Chicken and Smoked deli ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Costco Rotisserie Chicken is the more energy-dense option here, packing 59 more calories per 100g than Smoked deli ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Costco Rotisserie Chicken takes the lead with only 0.595g of sugar per 100g, whereas Smoked deli ham contains 2.7027g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Costco Rotisserie Chicken offers a protein boost with 22.6g per 100g, outperforming Smoked deli ham in this category.
Frequently Asked Questions
Which is healthier: Costco Rotisserie Chicken or Smoked deli ham?
It depends on your goals. Costco Rotisserie Chicken has 167 calories, while Smoked deli ham has 108.1081 calories. Check the detailed table above for sugar and fat content.
Is Costco Rotisserie Chicken vegan?
No, Costco Rotisserie Chicken is not certified vegan.
What is the calorie difference between Costco Rotisserie Chicken and Smoked deli ham?
There is a difference of 59 calories per 100g between the two products.
