Cotija part skim milk cheese vs Mountain High Original Style Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cotija part skim milk cheese
Mountain High Original Style Plain Yogurt
The Verdict: Which is Better?
When placing Cotija part skim milk cheese and Mountain High Original Style Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cotija part skim milk cheese is the more energy-dense option here, packing 276 more calories per 100g than Mountain High Original Style Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cotija part skim milk cheese takes the lead with only 0g of sugar per 100g, whereas Mountain High Original Style Plain Yogurt contains 5.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cotija part skim milk cheese offers a protein boost with 25g per 100g, outperforming Mountain High Original Style Plain Yogurt in this category.
Frequently Asked Questions
Which is healthier: Cotija part skim milk cheese or Mountain High Original Style Plain Yogurt?
It depends on your goals. Cotija part skim milk cheese has 357.14 calories, while Mountain High Original Style Plain Yogurt has 80.745341614907 calories. Check the detailed table above for sugar and fat content.
Is Cotija part skim milk cheese vegan?
No, Cotija part skim milk cheese is not certified vegan.
What is the calorie difference between Cotija part skim milk cheese and Mountain High Original Style Plain Yogurt?
There is a difference of 276 calories per 100g between the two products.
