Cotija part skim milk cheese vs Organic Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cotija part skim milk cheese
Organic Cottage Cheese
The Verdict: Which is Better?
When placing Cotija part skim milk cheese and Organic Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cotija part skim milk cheese is the more energy-dense option here, packing 251 more calories per 100g than Organic Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cotija part skim milk cheese takes the lead with only 0g of sugar per 100g, whereas Organic Cottage Cheese contains 3.54g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cotija part skim milk cheese offers a protein boost with 25g per 100g, outperforming Organic Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Cotija part skim milk cheese or Organic Cottage Cheese?
It depends on your goals. Cotija part skim milk cheese has 357.14 calories, while Organic Cottage Cheese has 106 calories. Check the detailed table above for sugar and fat content.
Is Cotija part skim milk cheese vegan?
No, Cotija part skim milk cheese is not certified vegan.
What is the calorie difference between Cotija part skim milk cheese and Organic Cottage Cheese?
There is a difference of 251 calories per 100g between the two products.
