Cotija Part Skim Milk Cheese vs Whole Milk French Style Yogurt Vanilla Blended
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cotija Part Skim Milk Cheese
Whole Milk French Style Yogurt Vanilla Blended
The Verdict: Which is Better?
When placing Cotija Part Skim Milk Cheese and Whole Milk French Style Yogurt Vanilla Blended side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cotija Part Skim Milk Cheese is the more energy-dense option here, packing 158 more calories per 100g than Whole Milk French Style Yogurt Vanilla Blended. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cotija Part Skim Milk Cheese takes the lead with only 0g of sugar per 100g, whereas Whole Milk French Style Yogurt Vanilla Blended contains 13.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cotija Part Skim Milk Cheese offers a protein boost with 21.43g per 100g, outperforming Whole Milk French Style Yogurt Vanilla Blended in this category.
Frequently Asked Questions
Which is healthier: Cotija Part Skim Milk Cheese or Whole Milk French Style Yogurt Vanilla Blended?
It depends on your goals. Cotija Part Skim Milk Cheese has 286 calories, while Whole Milk French Style Yogurt Vanilla Blended has 128 calories. Check the detailed table above for sugar and fat content.
Is Cotija Part Skim Milk Cheese vegan?
No, Cotija Part Skim Milk Cheese is not certified vegan.
What is the calorie difference between Cotija Part Skim Milk Cheese and Whole Milk French Style Yogurt Vanilla Blended?
There is a difference of 158 calories per 100g between the two products.
