COTTAGE CHEESE vs White Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
COTTAGE CHEESE
White Potatoes
The Verdict: Which is Better?
When placing COTTAGE CHEESE and White Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
COTTAGE CHEESE is the more energy-dense option here, packing 27 more calories per 100g than White Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. COTTAGE CHEESE contains significantly more sugar (3.54g) compared to the milder White Potatoes (0.459g). If you are monitoring your insulin levels or trying to cut down on sweets, White Potatoes is undeniably the healthier pick.
Looking to build muscle? COTTAGE CHEESE offers a protein boost with 11.5g per 100g, outperforming White Potatoes in this category.
Frequently Asked Questions
Which is healthier: COTTAGE CHEESE or White Potatoes?
It depends on your goals. COTTAGE CHEESE has 79.6 calories, while White Potatoes has 53 calories. Check the detailed table above for sugar and fat content.
Is COTTAGE CHEESE vegan?
No, COTTAGE CHEESE is not certified vegan.
What is the calorie difference between COTTAGE CHEESE and White Potatoes?
There is a difference of 27 calories per 100g between the two products.
