Cottage Cheese vs Olive Tapenade Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Olive Tapenade Hummus
The Verdict: Which is Better?
When placing Cottage Cheese and Olive Tapenade Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cottage Cheese is the clear winner. With 177 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Cottage Cheese offers a protein boost with 13g per 100g, outperforming Olive Tapenade Hummus in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Olive Tapenade Hummus?
It depends on your goals. Cottage Cheese has 90 calories, while Olive Tapenade Hummus has 267 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Olive Tapenade Hummus?
There is a difference of 177 calories per 100g between the two products.
