Head-to-Head Analysis

Cottage cheese vs Dry Roasted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cottage cheese

Cottage cheese

Not Vegan
VS
Package of Dry Roasted Peanuts

Dry Roasted Peanuts

Not Vegan
Nutritional Facts (per 100g)
97.3 kcal
Energy
567 kcal
2.7g
Sugars
3.3g
4g
Fat
46.7g
11.5g
Protein
23.3g
0.9g
Salt
0.6g

The Verdict: Which is Better?

When placing Cottage cheese and Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cottage cheese is the clear winner. With 470 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cottage cheese or Dry Roasted Peanuts?

Cottage cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cottage cheese vegan?

No, Cottage cheese is not certified vegan.

What is the calorie difference between Cottage cheese and Dry Roasted Peanuts?

There is a difference of 470 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.