Cottage cheese vs chobani mixed berry yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage cheese
chobani mixed berry yogurt
The Verdict: Which is Better?
When placing Cottage cheese and chobani mixed berry yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage cheese is the more energy-dense option here, packing 102 more calories per 100g than chobani mixed berry yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cottage cheese contains significantly more sugar (4.24g) compared to the milder chobani mixed berry yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, chobani mixed berry yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cottage cheese or chobani mixed berry yogurt?
It depends on your goals. Cottage cheese has 101.69 calories, while chobani mixed berry yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Cottage cheese vegan?
No, Cottage cheese is not certified vegan.
What is the calorie difference between Cottage cheese and chobani mixed berry yogurt?
There is a difference of 102 calories per 100g between the two products.
