Cottage cheese vs irish butter with olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage cheese
irish butter with olive oil
The Verdict: Which is Better?
When placing Cottage cheese and irish butter with olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cottage cheese is the clear winner. With 612 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cottage cheese contains significantly more sugar (4.24g) compared to the milder irish butter with olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, irish butter with olive oil is undeniably the healthier pick.
Looking to build muscle? Cottage cheese offers a protein boost with 9.32g per 100g, outperforming irish butter with olive oil in this category.
Frequently Asked Questions
Which is healthier: Cottage cheese or irish butter with olive oil?
It depends on your goals. Cottage cheese has 101.69 calories, while irish butter with olive oil has 714 calories. Check the detailed table above for sugar and fat content.
Is Cottage cheese vegan?
No, Cottage cheese is not certified vegan.
What is the calorie difference between Cottage cheese and irish butter with olive oil?
There is a difference of 612 calories per 100g between the two products.
