Cottage Cheese vs Albacore Flake White Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Albacore Flake White Tuna in Water
The Verdict: Which is Better?
When placing Cottage Cheese and Albacore Flake White Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese is the more energy-dense option here, packing 10 more calories per 100g than Albacore Flake White Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cottage Cheese contains significantly more sugar (3.39g) compared to the milder Albacore Flake White Tuna in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Albacore Flake White Tuna in Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Albacore Flake White Tuna in Water?
It depends on your goals. Cottage Cheese has 102 calories, while Albacore Flake White Tuna in Water has 92.2 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Albacore Flake White Tuna in Water?
There is a difference of 10 calories per 100g between the two products.
