Cottage Cheese vs Italian Seasoned ground turkey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Italian Seasoned ground turkey
The Verdict: Which is Better?
When placing Cottage Cheese and Italian Seasoned ground turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cottage Cheese is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cottage Cheese contains significantly more sugar (3.3g) compared to the milder Italian Seasoned ground turkey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Seasoned ground turkey is undeniably the healthier pick.
Looking to build muscle? Cottage Cheese offers a protein boost with 22g per 100g, outperforming Italian Seasoned ground turkey in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Italian Seasoned ground turkey?
It depends on your goals. Cottage Cheese has 105 calories, while Italian Seasoned ground turkey has 134 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Italian Seasoned ground turkey?
There is a difference of 29 calories per 100g between the two products.
