Cottage Cheese vs Fajita Flour Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Fajita Flour Tortillas
The Verdict: Which is Better?
When placing Cottage Cheese and Fajita Flour Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cottage Cheese is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cottage Cheese contains significantly more sugar (3.54g) compared to the milder Fajita Flour Tortillas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fajita Flour Tortillas is undeniably the healthier pick.
Looking to build muscle? Cottage Cheese offers a protein boost with 10.6g per 100g, outperforming Fajita Flour Tortillas in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Fajita Flour Tortillas?
It depends on your goals. Cottage Cheese has 79.6 calories, while Fajita Flour Tortillas has 324 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Fajita Flour Tortillas?
There is a difference of 244 calories per 100g between the two products.
