Cottage Cheese vs Cran Pomegranate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Cran Pomegranate
The Verdict: Which is Better?
When placing Cottage Cheese and Cran Pomegranate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese is the more energy-dense option here, packing 71 more calories per 100g than Cran Pomegranate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cottage Cheese takes the lead with only 3.13g of sugar per 100g, whereas Cran Pomegranate contains 4.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cottage Cheese offers a protein boost with 9.4g per 100g, outperforming Cran Pomegranate in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Cran Pomegranate?
It depends on your goals. Cottage Cheese has 88.4 calories, while Cran Pomegranate has 17.8 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Cran Pomegranate?
There is a difference of 71 calories per 100g between the two products.
