Cottage Cheese vs Fat Free Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Fat Free Milk
The Verdict: Which is Better?
When placing Cottage Cheese and Fat Free Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese is the more energy-dense option here, packing 73 more calories per 100g than Fat Free Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cottage Cheese contains significantly more sugar (3.13g) compared to the milder Fat Free Milk (2.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Fat Free Milk is undeniably the healthier pick.
Looking to build muscle? Cottage Cheese offers a protein boost with 9.4g per 100g, outperforming Fat Free Milk in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Fat Free Milk?
It depends on your goals. Cottage Cheese has 88.4 calories, while Fat Free Milk has 15.3 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Fat Free Milk?
There is a difference of 73 calories per 100g between the two products.
