Cottage Cheese vs Milk Free Better Than Ricotta Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Milk Free Better Than Ricotta Cheese
The Verdict: Which is Better?
When placing Cottage Cheese and Milk Free Better Than Ricotta Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cottage Cheese is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cottage Cheese contains significantly more sugar (3.13g) compared to the milder Milk Free Better Than Ricotta Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk Free Better Than Ricotta Cheese is undeniably the healthier pick.
Looking to build muscle? Cottage Cheese offers a protein boost with 9.4g per 100g, outperforming Milk Free Better Than Ricotta Cheese in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Milk Free Better Than Ricotta Cheese?
It depends on your goals. Cottage Cheese has 88.4 calories, while Milk Free Better Than Ricotta Cheese has 158 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Milk Free Better Than Ricotta Cheese?
There is a difference of 70 calories per 100g between the two products.
