Cottage Cheese vs Yogurt French Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Yogurt French Vanilla
The Verdict: Which is Better?
When placing Cottage Cheese and Yogurt French Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese is the more energy-dense option here, packing 9 more calories per 100g than Yogurt French Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cottage Cheese takes the lead with only 3.54g of sugar per 100g, whereas Yogurt French Vanilla contains 9.4117647058824g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cottage Cheese offers a protein boost with 11.5g per 100g, outperforming Yogurt French Vanilla in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Yogurt French Vanilla?
It depends on your goals. Cottage Cheese has 97.35 calories, while Yogurt French Vanilla has 88.235294117647 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Yogurt French Vanilla?
There is a difference of 9 calories per 100g between the two products.
