Cottage cheese vs Plain Greek Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage cheese
Plain Greek Whole Milk Yogurt
The Verdict: Which is Better?
When placing Cottage cheese and Plain Greek Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage cheese is the more energy-dense option here, packing 9 more calories per 100g than Plain Greek Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Cottage cheese or Plain Greek Whole Milk Yogurt?
It depends on your goals. Cottage cheese has 97.3 calories, while Plain Greek Whole Milk Yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Cottage cheese vegan?
No, Cottage cheese is not certified vegan.
What is the calorie difference between Cottage cheese and Plain Greek Whole Milk Yogurt?
There is a difference of 9 calories per 100g between the two products.
