Cottage cheese vs Nonfat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage cheese
Nonfat Greek Yogurt
The Verdict: Which is Better?
When placing Cottage cheese and Nonfat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage cheese is the more energy-dense option here, packing 30 more calories per 100g than Nonfat Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cottage cheese takes the lead with only 3.5398230088496g of sugar per 100g, whereas Nonfat Greek Yogurt contains 9.41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cottage cheese offers a protein boost with 11.504424778761g per 100g, outperforming Nonfat Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Cottage cheese or Nonfat Greek Yogurt?
It depends on your goals. Cottage cheese has 106.19469026549 calories, while Nonfat Greek Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Cottage cheese vegan?
No, Cottage cheese is not certified vegan.
What is the calorie difference between Cottage cheese and Nonfat Greek Yogurt?
There is a difference of 30 calories per 100g between the two products.
