Cottage Cheese vs Quartered & Marinated Artichoke Hearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Quartered & Marinated Artichoke Hearts
The Verdict: Which is Better?
When placing Cottage Cheese and Quartered & Marinated Artichoke Hearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cottage Cheese is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cottage Cheese contains significantly more sugar (4.42g) compared to the milder Quartered & Marinated Artichoke Hearts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Quartered & Marinated Artichoke Hearts is undeniably the healthier pick.
Looking to build muscle? Cottage Cheese offers a protein boost with 11.5g per 100g, outperforming Quartered & Marinated Artichoke Hearts in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Quartered & Marinated Artichoke Hearts?
It depends on your goals. Cottage Cheese has 70.8 calories, while Quartered & Marinated Artichoke Hearts has 83.3 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Quartered & Marinated Artichoke Hearts?
There is a difference of 12 calories per 100g between the two products.
