Cottage Cheese vs American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product
The Verdict: Which is Better?
When placing Cottage Cheese and American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cottage Cheese is the clear winner. With 131 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cottage Cheese takes the lead with only 2.82g of sugar per 100g, whereas American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product contains 10.5263157894737g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cottage Cheese or American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product?
Cottage Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product?
There is a difference of 131 calories per 100g between the two products.
