Cottage Cheese vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Cottage Cheese and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese is the more energy-dense option here, packing 26 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cottage Cheese takes the lead with only 3.51g of sugar per 100g, whereas 2% Reduced Fat Milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cottage Cheese offers a protein boost with 9.65g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or 2% Reduced Fat Milk?
It depends on your goals. Cottage Cheese has 88 calories, while 2% Reduced Fat Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and 2% Reduced Fat Milk?
There is a difference of 26 calories per 100g between the two products.
