Cottage Cheese vs Key lime greek traditional yogurt, key lime
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Key lime greek traditional yogurt, key lime
The Verdict: Which is Better?
When placing Cottage Cheese and Key lime greek traditional yogurt, key lime side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cottage Cheese is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cottage Cheese takes the lead with only 3.51g of sugar per 100g, whereas Key lime greek traditional yogurt, key lime contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cottage Cheese offers a protein boost with 9.65g per 100g, outperforming Key lime greek traditional yogurt, key lime in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Key lime greek traditional yogurt, key lime?
Cottage Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Key lime greek traditional yogurt, key lime?
There is a difference of 19 calories per 100g between the two products.
