Cottage Cheese vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Kefir
The Verdict: Which is Better?
When placing Cottage Cheese and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese is the more energy-dense option here, packing 32 more calories per 100g than Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cottage Cheese takes the lead with only 3.53982300884956g of sugar per 100g, whereas Kefir contains 11.0656g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cottage Cheese offers a protein boost with 11.5044247787611g per 100g, outperforming Kefir in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Kefir?
It depends on your goals. Cottage Cheese has 97.3451327433628 calories, while Kefir has 65.5738 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Kefir?
There is a difference of 32 calories per 100g between the two products.
