Cottage Cheese vs Roll Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Roll Butter
The Verdict: Which is Better?
When placing Cottage Cheese and Roll Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cottage Cheese is the clear winner. With 608 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cottage Cheese contains significantly more sugar (3.54g) compared to the milder Roll Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roll Butter is undeniably the healthier pick.
Looking to build muscle? Cottage Cheese offers a protein boost with 11.5g per 100g, outperforming Roll Butter in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Roll Butter?
It depends on your goals. Cottage Cheese has 106 calories, while Roll Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Roll Butter?
There is a difference of 608 calories per 100g between the two products.
