Cottage Cheese vs Whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese
Whole milk
The Verdict: Which is Better?
When placing Cottage Cheese and Whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese is the more energy-dense option here, packing 7 more calories per 100g than Whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cottage Cheese takes the lead with only 0g of sugar per 100g, whereas Whole milk contains 5.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cottage Cheese offers a protein boost with 12.7272727272727g per 100g, outperforming Whole milk in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese or Whole milk?
It depends on your goals. Cottage Cheese has 72.7272727272727 calories, while Whole milk has 66.1 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese vegan?
No, Cottage Cheese is not certified vegan.
What is the calorie difference between Cottage Cheese and Whole milk?
There is a difference of 7 calories per 100g between the two products.
