COTTAGE CHEESE vs BLENDED GREEK YOGURT
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
COTTAGE CHEESE
BLENDED GREEK YOGURT
The Verdict: Which is Better?
When placing COTTAGE CHEESE and BLENDED GREEK YOGURT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
COTTAGE CHEESE is the more energy-dense option here, packing 22 more calories per 100g than BLENDED GREEK YOGURT. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? COTTAGE CHEESE offers a protein boost with 12.7g per 100g, outperforming BLENDED GREEK YOGURT in this category.
Frequently Asked Questions
Which is healthier: COTTAGE CHEESE or BLENDED GREEK YOGURT?
It depends on your goals. COTTAGE CHEESE has 81.8 calories, while BLENDED GREEK YOGURT has 60 calories. Check the detailed table above for sugar and fat content.
Is COTTAGE CHEESE vegan?
No, COTTAGE CHEESE is not certified vegan.
What is the calorie difference between COTTAGE CHEESE and BLENDED GREEK YOGURT?
There is a difference of 22 calories per 100g between the two products.
