Cottage Cheese 2% Lowfat vs Espresso
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese 2% Lowfat
Espresso
The Verdict: Which is Better?
When placing Cottage Cheese 2% Lowfat and Espresso side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese 2% Lowfat is the more energy-dense option here, packing 80 more calories per 100g than Espresso. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cottage Cheese 2% Lowfat contains significantly more sugar (4.42g) compared to the milder Espresso (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Espresso is undeniably the healthier pick.
Looking to build muscle? Cottage Cheese 2% Lowfat offers a protein boost with 10.6g per 100g, outperforming Espresso in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese 2% Lowfat or Espresso?
It depends on your goals. Cottage Cheese 2% Lowfat has 79.6 calories, while Espresso has 0 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese 2% Lowfat vegan?
No, Cottage Cheese 2% Lowfat is not certified vegan.
What is the calorie difference between Cottage Cheese 2% Lowfat and Espresso?
There is a difference of 80 calories per 100g between the two products.
