Cottage cheese 4% vs GOAT MILK KEFIR
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage cheese 4%
GOAT MILK KEFIR
The Verdict: Which is Better?
When placing Cottage cheese 4% and GOAT MILK KEFIR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage cheese 4% is the more energy-dense option here, packing 38 more calories per 100g than GOAT MILK KEFIR. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cottage cheese 4% offers a protein boost with 10g per 100g, outperforming GOAT MILK KEFIR in this category.
Frequently Asked Questions
Which is healthier: Cottage cheese 4% or GOAT MILK KEFIR?
It depends on your goals. Cottage cheese 4% has 100 calories, while GOAT MILK KEFIR has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Cottage cheese 4% vegan?
No, Cottage cheese 4% is not certified vegan.
What is the calorie difference between Cottage cheese 4% and GOAT MILK KEFIR?
There is a difference of 38 calories per 100g between the two products.
