Head-to-Head Analysis

Cottage Cheese 4% Milkfat Small Curd vs Chobani flip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cottage Cheese 4% Milkfat Small Curd

Cottage Cheese 4% Milkfat Small Curd

Not Vegan
VS
Package of Chobani flip

Chobani flip

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
150 kcal
3.6g
Sugars
18g
4.5g
Fat
3.1g
12.7g
Protein
9g
1g
Salt
0.1g

The Verdict: Which is Better?

When placing Cottage Cheese 4% Milkfat Small Curd and Chobani flip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cottage Cheese 4% Milkfat Small Curd is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cottage Cheese 4% Milkfat Small Curd takes the lead with only 3.6363636363636g of sugar per 100g, whereas Chobani flip contains 18g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cottage Cheese 4% Milkfat Small Curd offers a protein boost with 12.727272727273g per 100g, outperforming Chobani flip in this category.

Frequently Asked Questions

Which is healthier: Cottage Cheese 4% Milkfat Small Curd or Chobani flip?

Cottage Cheese 4% Milkfat Small Curd appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cottage Cheese 4% Milkfat Small Curd vegan?

No, Cottage Cheese 4% Milkfat Small Curd is not certified vegan.

What is the calorie difference between Cottage Cheese 4% Milkfat Small Curd and Chobani flip?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.