Cottage Cheese 4% Milkfat Small Curd vs Grade A Low fat yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese 4% Milkfat Small Curd
Grade A Low fat yogurt plain
The Verdict: Which is Better?
When placing Cottage Cheese 4% Milkfat Small Curd and Grade A Low fat yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese 4% Milkfat Small Curd is the more energy-dense option here, packing 41 more calories per 100g than Grade A Low fat yogurt plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cottage Cheese 4% Milkfat Small Curd takes the lead with only 3.6363636363636g of sugar per 100g, whereas Grade A Low fat yogurt plain contains 6.4706g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cottage Cheese 4% Milkfat Small Curd offers a protein boost with 12.727272727273g per 100g, outperforming Grade A Low fat yogurt plain in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese 4% Milkfat Small Curd or Grade A Low fat yogurt plain?
It depends on your goals. Cottage Cheese 4% Milkfat Small Curd has 100 calories, while Grade A Low fat yogurt plain has 58.8235 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese 4% Milkfat Small Curd vegan?
No, Cottage Cheese 4% Milkfat Small Curd is not certified vegan.
What is the calorie difference between Cottage Cheese 4% Milkfat Small Curd and Grade A Low fat yogurt plain?
There is a difference of 41 calories per 100g between the two products.
