Cottage Cheese 4% Milkfat Small Curd vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese 4% Milkfat Small Curd
Whole Milk
The Verdict: Which is Better?
When placing Cottage Cheese 4% Milkfat Small Curd and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese 4% Milkfat Small Curd is the more energy-dense option here, packing 38 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cottage Cheese 4% Milkfat Small Curd takes the lead with only 3.6363636363636g of sugar per 100g, whereas Whole Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cottage Cheese 4% Milkfat Small Curd offers a protein boost with 12.727272727273g per 100g, outperforming Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese 4% Milkfat Small Curd or Whole Milk?
It depends on your goals. Cottage Cheese 4% Milkfat Small Curd has 100 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese 4% Milkfat Small Curd vegan?
No, Cottage Cheese 4% Milkfat Small Curd is not certified vegan.
What is the calorie difference between Cottage Cheese 4% Milkfat Small Curd and Whole Milk?
There is a difference of 38 calories per 100g between the two products.
