COTTAGE CHEESE (Lactose Free) vs Swedish Fish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
COTTAGE CHEESE (Lactose Free)
Swedish Fish
The Verdict: Which is Better?
When placing COTTAGE CHEESE (Lactose Free) and Swedish Fish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, COTTAGE CHEESE (Lactose Free) is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, COTTAGE CHEESE (Lactose Free) takes the lead with only 0g of sugar per 100g, whereas Swedish Fish contains 76.666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: COTTAGE CHEESE (Lactose Free) or Swedish Fish?
COTTAGE CHEESE (Lactose Free) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is COTTAGE CHEESE (Lactose Free) vegan?
No, COTTAGE CHEESE (Lactose Free) is not certified vegan.
What is the calorie difference between COTTAGE CHEESE (Lactose Free) and Swedish Fish?
There is a difference of 367 calories per 100g between the two products.
