Cottage Cheese Low Fat 2% Milkfat vs Chili Powder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese Low Fat 2% Milkfat
Chili Powder
The Verdict: Which is Better?
When placing Cottage Cheese Low Fat 2% Milkfat and Chili Powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese Low Fat 2% Milkfat is the more energy-dense option here, packing 89 more calories per 100g than Chili Powder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cottage Cheese Low Fat 2% Milkfat contains significantly more sugar (4.42g) compared to the milder Chili Powder (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili Powder is undeniably the healthier pick.
Looking to build muscle? Cottage Cheese Low Fat 2% Milkfat offers a protein boost with 11.5g per 100g, outperforming Chili Powder in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese Low Fat 2% Milkfat or Chili Powder?
It depends on your goals. Cottage Cheese Low Fat 2% Milkfat has 88.5 calories, while Chili Powder has 0 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese Low Fat 2% Milkfat vegan?
No, Cottage Cheese Low Fat 2% Milkfat is not certified vegan.
What is the calorie difference between Cottage Cheese Low Fat 2% Milkfat and Chili Powder?
There is a difference of 89 calories per 100g between the two products.
