Cottage Cheese Small Curd vs Refried Pinto Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese Small Curd
Refried Pinto Beans
The Verdict: Which is Better?
When placing Cottage Cheese Small Curd and Refried Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cottage Cheese Small Curd is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cottage Cheese Small Curd contains significantly more sugar (3.42g) compared to the milder Refried Pinto Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Pinto Beans is undeniably the healthier pick.
Looking to build muscle? Cottage Cheese Small Curd offers a protein boost with 11.1g per 100g, outperforming Refried Pinto Beans in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese Small Curd or Refried Pinto Beans?
It depends on your goals. Cottage Cheese Small Curd has 85.5 calories, while Refried Pinto Beans has 108 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese Small Curd vegan?
No, Cottage Cheese Small Curd is not certified vegan.
What is the calorie difference between Cottage Cheese Small Curd and Refried Pinto Beans?
There is a difference of 22 calories per 100g between the two products.
