Cottage Cheese Small Curd vs Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese Small Curd
Red Kidney Beans
The Verdict: Which is Better?
When placing Cottage Cheese Small Curd and Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cottage Cheese Small Curd is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cottage Cheese Small Curd takes the lead with only 3.54g of sugar per 100g, whereas Red Kidney Beans contains 23.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cottage Cheese Small Curd or Red Kidney Beans?
Cottage Cheese Small Curd appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cottage Cheese Small Curd vegan?
No, Cottage Cheese Small Curd is not certified vegan.
What is the calorie difference between Cottage Cheese Small Curd and Red Kidney Beans?
There is a difference of 244 calories per 100g between the two products.
