COTTAGE CHEESE SMALL CURD vs Wild Caught Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
COTTAGE CHEESE SMALL CURD
Wild Caught Light Tuna
The Verdict: Which is Better?
When placing COTTAGE CHEESE SMALL CURD and Wild Caught Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, COTTAGE CHEESE SMALL CURD is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. COTTAGE CHEESE SMALL CURD contains significantly more sugar (3.42g) compared to the milder Wild Caught Light Tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Caught Light Tuna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: COTTAGE CHEESE SMALL CURD or Wild Caught Light Tuna?
It depends on your goals. COTTAGE CHEESE SMALL CURD has 85.5 calories, while Wild Caught Light Tuna has 94.1 calories. Check the detailed table above for sugar and fat content.
Is COTTAGE CHEESE SMALL CURD vegan?
No, COTTAGE CHEESE SMALL CURD is not certified vegan.
What is the calorie difference between COTTAGE CHEESE SMALL CURD and Wild Caught Light Tuna?
There is a difference of 9 calories per 100g between the two products.
