Cottage Cheese Small Curd vs Whole Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese Small Curd
Whole Greek Yogurt Plain
The Verdict: Which is Better?
When placing Cottage Cheese Small Curd and Whole Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cottage Cheese Small Curd is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cottage Cheese Small Curd takes the lead with only 2.65g of sugar per 100g, whereas Whole Greek Yogurt Plain contains 4.41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cottage Cheese Small Curd offers a protein boost with 14.2g per 100g, outperforming Whole Greek Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese Small Curd or Whole Greek Yogurt Plain?
Cottage Cheese Small Curd appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cottage Cheese Small Curd vegan?
No, Cottage Cheese Small Curd is not certified vegan.
What is the calorie difference between Cottage Cheese Small Curd and Whole Greek Yogurt Plain?
There is a difference of 24 calories per 100g between the two products.
