Cottage Cheese Small Curd 1% Milkfat vs Lactose-free skim milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Cheese Small Curd 1% Milkfat
Lactose-free skim milk
The Verdict: Which is Better?
When placing Cottage Cheese Small Curd 1% Milkfat and Lactose-free skim milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Cheese Small Curd 1% Milkfat is the more energy-dense option here, packing 42 more calories per 100g than Lactose-free skim milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cottage Cheese Small Curd 1% Milkfat takes the lead with only 3.54g of sugar per 100g, whereas Lactose-free skim milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cottage Cheese Small Curd 1% Milkfat offers a protein boost with 10.6g per 100g, outperforming Lactose-free skim milk in this category.
Frequently Asked Questions
Which is healthier: Cottage Cheese Small Curd 1% Milkfat or Lactose-free skim milk?
It depends on your goals. Cottage Cheese Small Curd 1% Milkfat has 79.6 calories, while Lactose-free skim milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Cottage Cheese Small Curd 1% Milkfat vegan?
No, Cottage Cheese Small Curd 1% Milkfat is not certified vegan.
What is the calorie difference between Cottage Cheese Small Curd 1% Milkfat and Lactose-free skim milk?
There is a difference of 42 calories per 100g between the two products.
