Cottage Doubles vs WHOLE MILK YOGURT PLAIN
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cottage Doubles
WHOLE MILK YOGURT PLAIN
The Verdict: Which is Better?
When placing Cottage Doubles and WHOLE MILK YOGURT PLAIN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cottage Doubles is the more energy-dense option here, packing 23 more calories per 100g than WHOLE MILK YOGURT PLAIN. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cottage Doubles contains significantly more sugar (7.52g) compared to the milder WHOLE MILK YOGURT PLAIN (1.76470588235294g). If you are monitoring your insulin levels or trying to cut down on sweets, WHOLE MILK YOGURT PLAIN is undeniably the healthier pick.
Looking to build muscle? Cottage Doubles offers a protein boost with 9.77g per 100g, outperforming WHOLE MILK YOGURT PLAIN in this category.
Frequently Asked Questions
Which is healthier: Cottage Doubles or WHOLE MILK YOGURT PLAIN?
It depends on your goals. Cottage Doubles has 90.2 calories, while WHOLE MILK YOGURT PLAIN has 67.6470588235294 calories. Check the detailed table above for sugar and fat content.
Is Cottage Doubles vegan?
No, Cottage Doubles is not certified vegan.
What is the calorie difference between Cottage Doubles and WHOLE MILK YOGURT PLAIN?
There is a difference of 23 calories per 100g between the two products.
