Country buttermilk sandwich bread vs Classic Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Country buttermilk sandwich bread
Classic Guacamole
The Verdict: Which is Better?
When placing Country buttermilk sandwich bread and Classic Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Country buttermilk sandwich bread is the more energy-dense option here, packing 46 more calories per 100g than Classic Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Country buttermilk sandwich bread contains significantly more sugar (9.3g) compared to the milder Classic Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Guacamole is undeniably the healthier pick.
Looking to build muscle? Country buttermilk sandwich bread offers a protein boost with 9.3g per 100g, outperforming Classic Guacamole in this category.
Frequently Asked Questions
Which is healthier: Country buttermilk sandwich bread or Classic Guacamole?
It depends on your goals. Country buttermilk sandwich bread has 279.07 calories, while Classic Guacamole has 233 calories. Check the detailed table above for sugar and fat content.
Is Country buttermilk sandwich bread vegan?
No, Country buttermilk sandwich bread is not certified vegan.
What is the calorie difference between Country buttermilk sandwich bread and Classic Guacamole?
There is a difference of 46 calories per 100g between the two products.
